Advanced
30000
A high-volume challenge with no rest between exercises.
By Jérémie NeubauerCalisthenics, CrossFit and strength training enthusiast for over 15 years
A high-density circuit that strings together seven heavy movements with no pause at all. One-arm push-ups, dips and pull-ups at 30 reps: for the strongest only.
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The circuit (3 rounds)
3 min between rounds, no rest between exercises.
Round 1 / 3
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Diamond Push-ups
30reps
2
One-arm Push-ups
15/hand
3
Plank
max
4
Straight Bar Dips
30reps
5
Squat Jumps
30reps
6
Chin-ups
30reps
7
Leg Raises
30reps
⏱ Rest timers
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Recommended gear for this WOD
To train these exercises more comfortably and safely:
Bar and dips at home? A power tower combines both on a single station.
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