Cardio & Full Body WODs
High-output cardio and full-body circuits to burn energy and train the whole body.
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Fat Removal Beginner
4 rounds · 7 exercises
3/10
Fresh Air Routine Beginner
4 rounds · 7 exercises
2/10
Frank's Killer Abs Intermediate
3 rounds · 7 exercises
5/10
Full Body Fat Burner Intermediate
3 rounds · 8 exercises
5/10
Full Body Shock Workout Intermediate
4 rounds · 7 exercises
5/10
Leg Burner Intermediate
6 rounds · 6 exercises
6/10
Leg Routine Intermediate
2 rounds · 7 exercises
4/10
Explosive Warm-up Intermediate
3 rounds · 6 exercises
4/10
The Burner Intermediate
5 rounds · 7 exercises
6/10
Insane Cardio Routine Advanced
10 rounds · 6 exercises
10/10
Demeter Freeletics Beginner
5 rounds · 4 exercises
2/10
Echo Freeletics Beginner
3 rounds · 2 exercises
1/10
Maat Freeletics Beginner
10 rounds · 1 exercises
1/10
Metis Freeletics Beginner
3 rounds · 3 exercises
1/10
Ocnus Freeletics Beginner
3 rounds · 4 exercises
2/10
Selene Freeletics Beginner
5 rounds · 4 exercises
3/10
Charon Freeletics Intermediate
5 rounds · 4 exercises
5/10
Eros Freeletics Intermediate
5 rounds · 5 exercises
5/10
Komos Freeletics Intermediate
5 rounds · 10 exercises
7/10
Odysseus Freeletics Intermediate
10 rounds · 4 exercises
6/10
Prometheus Freeletics Intermediate
5 rounds · 5 exercises
6/10
Anubis Freeletics Advanced
1 rounds · 6 exercises
7/10
Dione Freeletics Advanced
3 rounds · 6 exercises
8/10
Horus Freeletics Advanced
1 rounds · 3 exercises
7/10
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Frequently asked questions
Is street workout good for cardio?
Yes. Circuit-style WODs with short rest keep the heart rate high, combining strength and conditioning in one session.
Can I lose weight with these WODs?
They burn plenty of energy, but weight loss comes from an overall calorie deficit: training plus a suitable diet.