Cardio & Full Body WODs
High-output cardio and full-body circuits to burn energy and train the whole body.
Fat Removal Beginner
4 rounds · 7 exercises
2/10
Fresh Air Routine Beginner
4 rounds · 7 exercises
2/10
Frank's Killer Abs Intermediate
3 rounds · 7 exercises
5/10
Full Body Fat Burner Intermediate
3 rounds · 8 exercises
5/10
Full Body Shock Workout Intermediate
4 rounds · 7 exercises
6/10
Leg Burner Intermediate
6 rounds · 6 exercises
6/10
Leg Routine Intermediate
2 rounds · 7 exercises
4/10
Explosive Warm-up Intermediate
3 rounds · 6 exercises
4/10
The Burner Intermediate
5 rounds · 7 exercises
6/10
Insane Cardio Routine Advanced
10 rounds · 6 exercises
10/10
Frequently asked questions
Is street workout good for cardio?
Yes. Circuit-style WODs with short rest keep the heart rate high, combining strength and conditioning in one session.
Can I lose weight with these WODs?
They burn plenty of energy, but weight loss comes from an overall calorie deficit: training plus a suitable diet.