Women's WODs
Toning, full-body circuits blending cardio, legs and abs. Accessible and effective, at the park or at home.
Routine 4 Girls Beginner
4 rounds · 7 exercises
2/10
Push-up Hell Routine Intermediate
3 rounds · 7 exercises
5/10
Glutes & Thighs Beginner
4 rounds · 6 exercises
2/10
Flat Stomach Beginner
4 rounds · 6 exercises
2/10
Toned Arms Beginner
3 rounds · 5 exercises
1/10
Full Body Tonic Intermediate
4 rounds · 7 exercises
6/10
Street workout has no gender: all our WODs graded by level work just as well for women as for men. This selection simply highlights circuits that are especially good for easing in and toning up.