Advanced
Advanced WODs
23 workouts to train at the park or at home.
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30000
3 rounds · 7 exercises
8/10
Abs 8 Pack
2 rounds · 7 exercises
9/10
Aztec Push Up
3 rounds · 8 exercises
8/10
Can't Walk
4 rounds · 7 exercises
9/10
Flying Superman
3 rounds · 4 exercises
8/10
Insane Cardio Routine
10 rounds · 6 exercises
10/10
Madbarz Explode
5 rounds · 7 exercises
9/10
Max Rep Hell
5 rounds · 6 exercises
8/10
Muscle Up Boost
5 rounds · 7 exercises
9/10
Piece of Cake
4 rounds · 8 exercises
9/10
Push Up Routine
3 rounds · 7 exercises
8/10
Shoulder Demolition
5 rounds · 5 exercises
8/10
Strength Control
3 rounds · 8 exercises
9/10
Turtle Back Routine
3 rounds · 7 exercises
9/10
Upper Body Routine (advanced)
10 rounds · 5 exercises
10/10
Anubis Freeletics
1 rounds · 6 exercises
7/10
Ares Freeletics
5 rounds · 3 exercises
8/10
Dione Freeletics
3 rounds · 6 exercises
8/10
Erebos Freeletics
4 rounds · 4 exercises
8/10
Eris Freeletics
5 rounds · 3 exercises
8/10
Horus Freeletics
1 rounds · 3 exercises
7/10
Krios Freeletics
3 rounds · 3 exercises
7/10
Zeus Freeletics
4 rounds · 5 exercises
8/10
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