Flat Stomach WODs
Circuits that strengthen and tighten the core. For a flatter stomach, pair them with regular cardio and a suitable diet: it's overall energy balance that reduces body fat, not localized exercises.
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Abs in Park Beginner
5 rounds · 5 exercises
2/10
Abs Routine Intermediate
5 rounds · 6 exercises
6/10
Home Abs Beginner
4 rounds · 6 exercises
2/10
No Equipment 8 Beginner
4 rounds · 7 exercises
3/10
Routine 4 Girls Beginner
4 rounds · 7 exercises
2/10
Abs & Core Routine Intermediate
4 rounds · 6 exercises
6/10
Back Lever Hunt Intermediate
6 rounds · 6 exercises
7/10
Frank's Killer Abs Intermediate
3 rounds · 7 exercises
5/10
Front Lever Hunt Intermediate
4 rounds · 6 exercises
6/10
Home Abs Intermediate
4 rounds · 8 exercises
6/10
Home Full Body Intermediate
4 rounds · 9 exercises
7/10
Human Flag Path Intermediate
3 rounds · 6 exercises
6/10
Killer Abs Routine Intermediate
5 rounds · 7 exercises
6/10
On The Go Routine Intermediate
4 rounds · 7 exercises
6/10
Park Abs Routine Intermediate
4 rounds · 7 exercises
5/10
Parallel Bar Routine Intermediate
4 rounds · 6 exercises
5/10
Planche Hunt Intermediate
5 rounds · 6 exercises
6/10
Upper Body Routine Intermediate
4 rounds · 6 exercises
5/10
Abs 8 Pack Advanced
2 rounds · 7 exercises
9/10
Max Rep Hell Advanced
5 rounds · 6 exercises
8/10
Upper Body Routine (advanced) Advanced
10 rounds · 5 exercises
10/10
Flat Stomach Beginner
4 rounds · 6 exercises
3/10
Full Body Tonic Intermediate
4 rounds · 7 exercises
5/10
Agon Freeletics Beginner
4 rounds · 3 exercises
1/10
Athena Freeletics Beginner
5 rounds · 3 exercises
2/10
Dionysus Freeletics Beginner
6 rounds · 3 exercises
2/10
Nemesis Freeletics Beginner
5 rounds · 2 exercises
2/10
Rhea Freeletics Beginner
3 rounds · 3 exercises
1/10
Xenia Freeletics Beginner
6 rounds · 4 exercises
3/10
Aphrodite Freeletics Intermediate
5 rounds · 3 exercises
5/10
Komos Freeletics Intermediate
5 rounds · 10 exercises
7/10
Nyx Freeletics Intermediate
3 rounds · 3 exercises
4/10
Pandora Freeletics Intermediate
10 rounds · 3 exercises
5/10
Persephone Freeletics Intermediate
3 rounds · 3 exercises
4/10
Skylla Freeletics Intermediate
5 rounds · 3 exercises
4/10
Ares Freeletics Advanced
5 rounds · 3 exercises
8/10
Dione Freeletics Advanced
3 rounds · 6 exercises
8/10
Erebos Freeletics Advanced
4 rounds · 4 exercises
8/10
Krios Freeletics Advanced
3 rounds · 3 exercises
7/10
Zeus Freeletics Advanced
4 rounds · 5 exercises
8/10
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Frequently asked questions
Do ab exercises burn belly fat?
No exercise burns fat in one specific spot. Ab work strengthens and defines the core; belly fat comes off through an overall calorie deficit (diet + cardio).
How do I actually get a flat stomach?
Combine core training with regular cardio and a balanced diet. As overall body fat drops, the stomach flattens and the strengthened core shows.