Leg WODs
Bodyweight leg circuits: squats, lunges and explosive variations, from beginner to advanced.
Leg Routine Beginner
4 rounds · 6 exercises
2/10
Full Body Routine 7R Intermediate
4 rounds · 8 exercises
6/10
Killer Kiwi Intermediate
4 rounds · 8 exercises
6/10
Leg Burner Intermediate
6 rounds · 6 exercises
6/10
Leg Routine Intermediate
2 rounds · 7 exercises
4/10
Meckanimal Leg Routine Intermediate
5 rounds · 6 exercises
6/10
Can't Walk Advanced
4 rounds · 7 exercises
8/10
Glutes & Thighs Beginner
4 rounds · 6 exercises
2/10
Frequently asked questions
Can you build legs with no weights?
Yes. High reps, jump squats, lunges, pistol-squat progressions and short rest overload the legs effectively at bodyweight.
How often should I train legs?
Two sessions a week with a recovery day between them is a solid base.