Thigh WODs
Circuits to tone and strengthen the thighs (quads, hamstrings). Combined with cardio, they refine the lower body.
Leg Routine Beginner
4 rounds · 6 exercises
2/10
Full Body Routine 7R Intermediate
4 rounds · 8 exercises
6/10
Killer Kiwi Intermediate
4 rounds · 8 exercises
6/10
Leg Burner Intermediate
6 rounds · 6 exercises
6/10
Leg Routine Intermediate
2 rounds · 7 exercises
4/10
Meckanimal Leg Routine Intermediate
5 rounds · 6 exercises
6/10
Can't Walk Advanced
4 rounds · 7 exercises
8/10
Glutes & Thighs Beginner
4 rounds · 6 exercises
2/10
Frequently asked questions
Can I slim my thighs with these WODs?
They build and tone the thigh muscles. Fat loss around the thighs comes from overall body-fat reduction, not from targeted moves.
Will leg training make my thighs bigger?
Bodyweight work firms and shapes the thighs without adding much size. Any change comes gradually and is easy to manage with reps and rest.