Beginner
Beginner WODs
18 workouts to train at the park or at home.
Basic Beginner
4 rounds · 7 exercises
2/10
Abs in Park
5 rounds · 5 exercises
2/10
Back & Biceps
4 rounds · 5 exercises
1/10
Chest Routine
4 rounds · 7 exercises
2/10
Fat Removal
4 rounds · 7 exercises
2/10
Fresh Air Routine
4 rounds · 7 exercises
2/10
Home Abs
4 rounds · 6 exercises
2/10
Home Full Body
3 rounds · 8 exercises
2/10
Leg Routine
4 rounds · 6 exercises
2/10
Let's Go Routine
3 rounds · 5 exercises
1/10
No Equipment 8
4 rounds · 7 exercises
3/10
Pull & Push
5 rounds · 6 exercises
3/10
Routine 4 Girls
4 rounds · 7 exercises
2/10
Six Mix
6 rounds · 7 exercises
4/10
Triceps Limit
4 rounds · 6 exercises
2/10
Glutes & Thighs
4 rounds · 6 exercises
2/10
Flat Stomach
4 rounds · 6 exercises
2/10
Toned Arms
3 rounds · 5 exercises
1/10