Beginner
Beginner WODs
31 workouts to train at the park or at home.
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Basic Beginner
4 rounds · 7 exercises
3/10
Abs in Park
5 rounds · 5 exercises
2/10
Back & Biceps
4 rounds · 5 exercises
2/10
Chest Routine
4 rounds · 7 exercises
3/10
Fat Removal
4 rounds · 7 exercises
3/10
Fresh Air Routine
4 rounds · 7 exercises
2/10
Home Abs
4 rounds · 6 exercises
2/10
Home Full Body
3 rounds · 8 exercises
2/10
Leg Routine
4 rounds · 6 exercises
2/10
Let's Go Routine
3 rounds · 5 exercises
2/10
No Equipment 8
4 rounds · 7 exercises
3/10
Pull & Push
5 rounds · 6 exercises
3/10
Routine 4 Girls
4 rounds · 7 exercises
2/10
Six Mix
6 rounds · 7 exercises
4/10
Triceps Limit
4 rounds · 6 exercises
2/10
Glutes & Thighs
4 rounds · 6 exercises
2/10
Flat Stomach
4 rounds · 6 exercises
3/10
Toned Arms
3 rounds · 5 exercises
2/10
Agon Freeletics
4 rounds · 3 exercises
1/10
Athena Freeletics
5 rounds · 3 exercises
2/10
Demeter Freeletics
5 rounds · 4 exercises
2/10
Dionysus Freeletics
6 rounds · 3 exercises
2/10
Echo Freeletics
3 rounds · 2 exercises
1/10
Maat Freeletics
10 rounds · 1 exercises
1/10
Metis Freeletics
3 rounds · 3 exercises
1/10
Nemesis Freeletics
5 rounds · 2 exercises
2/10
Ocnus Freeletics
3 rounds · 4 exercises
2/10
Rhea Freeletics
3 rounds · 3 exercises
1/10
Selene Freeletics
5 rounds · 4 exercises
3/10
Xenia Freeletics
6 rounds · 4 exercises
3/10
Australian Pull Ups
4 rounds · 5 exercises
2/10
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