Love Handles WODs
Circuits that work the obliques and waist. "Love handles" fade with overall fat loss; here we strengthen and define the waistline.
Abs in Park Beginner
5 rounds · 5 exercises
2/10
Abs Routine Intermediate
5 rounds · 6 exercises
6/10
Home Abs Beginner
4 rounds · 6 exercises
2/10
Routine 4 Girls Beginner
4 rounds · 7 exercises
2/10
Back Lever Hunt Intermediate
6 rounds · 6 exercises
7/10
Frank's Killer Abs Intermediate
3 rounds · 7 exercises
5/10
Front Lever Hunt Intermediate
4 rounds · 6 exercises
6/10
Hard Body Routine Intermediate
3 rounds · 8 exercises
6/10
Home Abs Intermediate
4 rounds · 8 exercises
6/10
Killer Abs Routine Intermediate
5 rounds · 7 exercises
6/10
No Barz No Glory Intermediate
3 rounds · 7 exercises
5/10
Park Abs Routine Intermediate
4 rounds · 7 exercises
6/10
Planche Hunt Intermediate
5 rounds · 6 exercises
6/10
Upper Back, Biceps, Abs Intermediate
3 rounds · 8 exercises
5/10
Abs 8 Pack Advanced
2 rounds · 7 exercises
8/10
Max Rep Hell Advanced
5 rounds · 6 exercises
8/10
Flat Stomach Beginner
4 rounds · 6 exercises
2/10
Frequently asked questions
Do oblique exercises remove love handles?
They strengthen the waist, but the fat itself disappears with an overall calorie deficit, not from side-bends or twists alone.
What is the best approach?
Combine oblique and core work with regular cardio and a balanced diet. The muscle gets stronger and more defined as overall body fat drops.