Abs WODs
Core circuits to strengthen the abs and midline: leg raises, planks and hollow work, from beginner to advanced.
Abs in Park Beginner
5 rounds · 5 exercises
2/10
Abs Routine Intermediate
5 rounds · 6 exercises
6/10
Home Abs Beginner
4 rounds · 6 exercises
2/10
No Equipment 8 Beginner
4 rounds · 7 exercises
3/10
Routine 4 Girls Beginner
4 rounds · 7 exercises
2/10
Abs & Core Routine Intermediate
4 rounds · 6 exercises
6/10
Back Lever Hunt Intermediate
6 rounds · 6 exercises
7/10
Frank's Killer Abs Intermediate
3 rounds · 7 exercises
5/10
Front Lever Hunt Intermediate
4 rounds · 6 exercises
6/10
Home Abs Intermediate
4 rounds · 8 exercises
6/10
Home Full Body Intermediate
4 rounds · 9 exercises
7/10
Human Flag Path Intermediate
3 rounds · 6 exercises
6/10
Killer Abs Routine Intermediate
5 rounds · 7 exercises
6/10
On The Go Routine Intermediate
4 rounds · 7 exercises
6/10
Park Abs Routine Intermediate
4 rounds · 7 exercises
6/10
Parallel Bar Routine Intermediate
4 rounds · 6 exercises
5/10
Planche Hunt Intermediate
5 rounds · 6 exercises
6/10
Upper Body Routine Intermediate
4 rounds · 6 exercises
6/10
Abs 8 Pack Advanced
2 rounds · 7 exercises
8/10
Max Rep Hell Advanced
5 rounds · 6 exercises
8/10
Upper Body Routine (advanced) Advanced
10 rounds · 5 exercises
10/10
Flat Stomach Beginner
4 rounds · 6 exercises
2/10
Full Body Tonic Intermediate
4 rounds · 7 exercises
6/10
Frequently asked questions
Which exercises build the abs in street workout?
Leg raises, hanging knee raises, planks, hollow holds and L-sits are the staples. Progress from floor work to hanging variations as you get stronger.
Will these WODs give me a six-pack?
They build a strong, defined core, but visible abs also depend on a low body-fat level, driven by overall diet and cardio rather than ab exercises alone.