Chest WODs
Pressing circuits for the chest: push-ups and dips in every variation.
Chest Routine Beginner
4 rounds · 7 exercises
2/10
Fresh Air Routine Beginner
4 rounds · 7 exercises
2/10
Home Full Body Beginner
3 rounds · 8 exercises
2/10
Pull & Push Beginner
5 rounds · 6 exercises
3/10
Triceps Limit Beginner
4 rounds · 6 exercises
2/10
Biceps Triceps Routine Intermediate
4 rounds · 7 exercises
6/10
Chest Addict Intermediate
4 rounds · 6 exercises
5/10
Dip and Push Intermediate
4 rounds · 7 exercises
6/10
Full Body Routine Intermediate
3 rounds · 8 exercises
6/10
Parallel Bar Routine Intermediate
4 rounds · 6 exercises
5/10
Push Dose Intermediate
5 rounds · 7 exercises
6/10
Push-up Hell Routine Intermediate
3 rounds · 7 exercises
5/10
Trapezius Routine Intermediate
5 rounds · 6 exercises
6/10
Triceps Routine Intermediate
4 rounds · 7 exercises
6/10
Upper Body Intermediate
4 rounds · 6 exercises
6/10
30000 Advanced
3 rounds · 7 exercises
8/10
Aztec Push Up Advanced
3 rounds · 8 exercises
8/10
Flying Superman Advanced
3 rounds · 4 exercises
7/10
Madbarz Explode Advanced
5 rounds · 7 exercises
9/10
Piece of Cake Advanced
4 rounds · 8 exercises
9/10
Push Up Routine Advanced
3 rounds · 7 exercises
8/10
Toned Arms Beginner
3 rounds · 5 exercises
1/10
Frequently asked questions
What are the best bodyweight chest exercises?
Push-ups (wide, decline, diamond), dips and explosive clapping push-ups build the chest at bodyweight.
Can push-ups really build a bigger chest?
Yes, with enough volume and harder variations (decline, archer, weighted). Progressive overload is what drives growth.