Shoulder WODs
Vertical-pressing circuits for the shoulders: pike push-ups, handstand work and overhead progressions.
Planche Hunt Intermediate
5 rounds · 6 exercises
6/10
Trapezius Routine Intermediate
5 rounds · 6 exercises
6/10
Shoulder Demolition Advanced
5 rounds · 5 exercises
8/10
Frequently asked questions
What are the best bodyweight shoulder exercises?
Pike push-ups, elevated pike presses, handstand holds and handstand push-ups build strong shoulders with no weights.
Are handstand push-ups safe for beginners?
Build up to them: start with pike push-ups and wall handstand holds to develop the strength and control first.