All WODs
Pick a level and start your session.
Publicité
Beginner
Basic Beginner
4 rounds · 7 exercises
3/10
Abs in Park
5 rounds · 5 exercises
2/10
Back & Biceps
4 rounds · 5 exercises
2/10
Chest Routine
4 rounds · 7 exercises
3/10
Fat Removal
4 rounds · 7 exercises
3/10
Fresh Air Routine
4 rounds · 7 exercises
2/10
Home Abs
4 rounds · 6 exercises
2/10
Home Full Body
3 rounds · 8 exercises
2/10
Leg Routine
4 rounds · 6 exercises
2/10
Let's Go Routine
3 rounds · 5 exercises
2/10
No Equipment 8
4 rounds · 7 exercises
3/10
Pull & Push
5 rounds · 6 exercises
3/10
Routine 4 Girls
4 rounds · 7 exercises
2/10
Six Mix
6 rounds · 7 exercises
4/10
Triceps Limit
4 rounds · 6 exercises
2/10
Glutes & Thighs
4 rounds · 6 exercises
2/10
Flat Stomach
4 rounds · 6 exercises
3/10
Toned Arms
3 rounds · 5 exercises
2/10
Agon Freeletics
4 rounds · 3 exercises
1/10
Athena Freeletics
5 rounds · 3 exercises
2/10
Demeter Freeletics
5 rounds · 4 exercises
2/10
Dionysus Freeletics
6 rounds · 3 exercises
2/10
Echo Freeletics
3 rounds · 2 exercises
1/10
Maat Freeletics
10 rounds · 1 exercises
1/10
Metis Freeletics
3 rounds · 3 exercises
1/10
Nemesis Freeletics
5 rounds · 2 exercises
2/10
Ocnus Freeletics
3 rounds · 4 exercises
2/10
Rhea Freeletics
3 rounds · 3 exercises
1/10
Selene Freeletics
5 rounds · 4 exercises
3/10
Xenia Freeletics
6 rounds · 4 exercises
3/10
Australian Pull Ups
4 rounds · 5 exercises
2/10
Intermediate
Muscle Up Hunt
3 rounds · 7 exercises
5/10
Abs Routine
5 rounds · 6 exercises
6/10
Abs & Core Routine
4 rounds · 6 exercises
6/10
Arm Routine
5 rounds · 8 exercises
7/10
Back Lever Hunt
6 rounds · 6 exercises
7/10
Back Routine
3 rounds · 5 exercises
5/10
Biceps & Back Routine
4 rounds · 6 exercises
5/10
Biceps Triceps Routine
4 rounds · 7 exercises
6/10
Body Shock
4 rounds · 9 exercises
7/10
Chest Addict
4 rounds · 6 exercises
5/10
Diamond Pull
5 rounds · 6 exercises
6/10
Dip and Push
4 rounds · 7 exercises
6/10
Frank's Killer Abs
3 rounds · 7 exercises
5/10
Front Lever Hunt
4 rounds · 6 exercises
6/10
Full Body Fat Burner
3 rounds · 8 exercises
5/10
Full Body Routine 7R
4 rounds · 8 exercises
6/10
Full Body Routine
3 rounds · 8 exercises
6/10
Full Body Shock Workout
4 rounds · 7 exercises
5/10
Hard Body Routine
3 rounds · 8 exercises
6/10
Home Abs
4 rounds · 8 exercises
6/10
Home Full Body
4 rounds · 9 exercises
7/10
Human Flag Path
3 rounds · 6 exercises
6/10
Killer Abs Routine
5 rounds · 7 exercises
6/10
Killer Kiwi
4 rounds · 8 exercises
6/10
Leg Burner
6 rounds · 6 exercises
6/10
Leg Routine
2 rounds · 7 exercises
4/10
Lucky Number 7
3 rounds · 7 exercises
5/10
Explosive Warm-up
3 rounds · 6 exercises
4/10
Maniac Routine
2 rounds · 8 exercises
5/10
Meckanimal Leg Routine
5 rounds · 6 exercises
6/10
No Barz No Glory
3 rounds · 7 exercises
5/10
On The Go Routine
4 rounds · 7 exercises
6/10
Park Abs Routine
4 rounds · 7 exercises
5/10
Parallel Bar Routine
4 rounds · 6 exercises
5/10
Planche Hunt
5 rounds · 6 exercises
6/10
Pull It Routine
4 rounds · 7 exercises
6/10
Push Dose
5 rounds · 7 exercises
6/10
Push-up Hell Routine
3 rounds · 7 exercises
5/10
Shoulder Routine
4 rounds · 6 exercises
5/10
The Burner
5 rounds · 7 exercises
6/10
Trapezius Routine
5 rounds · 6 exercises
6/10
Triceps Routine
4 rounds · 7 exercises
6/10
Upper Back, Biceps, Abs
3 rounds · 8 exercises
5/10
Upper Body Routine
4 rounds · 6 exercises
5/10
Upper Body Routine (advanced challenge)
1 rounds · 6 exercises
4/10
Upper Body
4 rounds · 6 exercises
5/10
Full Body Tonic
4 rounds · 7 exercises
5/10
Amazona Freeletics
2 rounds · 6 exercises
5/10
Aphrodite Freeletics
5 rounds · 3 exercises
5/10
Charon Freeletics
5 rounds · 4 exercises
5/10
Empousa Freeletics
5 rounds · 4 exercises
5/10
Eros Freeletics
5 rounds · 5 exercises
5/10
Herakles Freeletics
3 rounds · 4 exercises
4/10
Komos Freeletics
5 rounds · 10 exercises
7/10
Morpheus Freeletics
5 rounds · 3 exercises
5/10
Nyx Freeletics
3 rounds · 3 exercises
4/10
Odysseus Freeletics
10 rounds · 4 exercises
6/10
Pandora Freeletics
10 rounds · 3 exercises
5/10
Persephone Freeletics
3 rounds · 3 exercises
4/10
Prometheus Freeletics
5 rounds · 5 exercises
6/10
Skylla Freeletics
5 rounds · 3 exercises
4/10
Publicité
Advanced
30000
3 rounds · 7 exercises
8/10
Abs 8 Pack
2 rounds · 7 exercises
9/10
Aztec Push Up
3 rounds · 8 exercises
8/10
Can't Walk
4 rounds · 7 exercises
9/10
Flying Superman
3 rounds · 4 exercises
8/10
Insane Cardio Routine
10 rounds · 6 exercises
10/10
Madbarz Explode
5 rounds · 7 exercises
9/10
Max Rep Hell
5 rounds · 6 exercises
8/10
Muscle Up Boost
5 rounds · 7 exercises
9/10
Piece of Cake
4 rounds · 8 exercises
9/10
Push Up Routine
3 rounds · 7 exercises
8/10
Shoulder Demolition
5 rounds · 5 exercises
8/10
Strength Control
3 rounds · 8 exercises
9/10
Turtle Back Routine
3 rounds · 7 exercises
9/10
Upper Body Routine (advanced)
10 rounds · 5 exercises
10/10
Anubis Freeletics
1 rounds · 6 exercises
7/10
Ares Freeletics
5 rounds · 3 exercises
8/10
Dione Freeletics
3 rounds · 6 exercises
8/10
Erebos Freeletics
4 rounds · 4 exercises
8/10
Eris Freeletics
5 rounds · 3 exercises
8/10
Horus Freeletics
1 rounds · 3 exercises
7/10
Krios Freeletics
3 rounds · 3 exercises
7/10
Zeus Freeletics
4 rounds · 5 exercises
8/10