Saddlebags WODs
Circuits that strengthen the glutes and outer thighs. "Saddlebags" shrink through overall fat loss (cardio + diet); these exercises tone and shape the area.
Leg Routine Beginner
4 rounds · 6 exercises
2/10
Meckanimal Leg Routine Intermediate
5 rounds · 6 exercises
6/10
Can't Walk Advanced
4 rounds · 7 exercises
8/10
Glutes & Thighs Beginner
4 rounds · 6 exercises
2/10
Frequently asked questions
How do I get rid of saddlebags?
Through overall fat loss: a calorie deficit plus regular cardio. Bodyweight training tones and shapes the glutes and outer thighs, but can't spot-reduce fat.
Which exercises help the most?
Squats, lunges, glute bridges and lateral leg work strengthen and shape the area while the full-body circuits raise your overall energy burn.