Beginner
Abs in Park
Build a stronger core on the bar, out in the fresh air.
A core circuit made for the park: hang from the bar and fire up your abs with dynamic control. Five rounds hit the lower abs and obliques, with a burst of cardio to close out each round.
The circuit — 5 rounds
2 min between rounds, 30 s between exercises.
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Knee Raises
8reps
2
Leg Raises
3reps
3
Leg Raises
6reps
4
Hanging Oblique Raises
8/side
5
Half Burpees
20reps
⏱ Rest timers
Recommended gear for this WOD
To train these exercises more comfortably and safely:
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