Intermediate

Back Lever Hunt

Build the strength you need to nail the back lever.

6 rounds 6 exercises Rest : 1 min between rounds

A path toward the back lever, combining skill-specific holds, pulling work and heavy core training. Every round brings you closer to full control of this iconic skill.

The circuit — 6 rounds

1 min between rounds, minimal rest between exercises.

Tuck Back Lever

25 s

L-sit Pull-ups

8reps

Wall-assisted Press to Handstand

12reps

Dragon Flag

10reps

Windshield Wipers

15reps

Skin the Cat

30 s

⏱ Rest timers

Recommended gear for this WOD

To train these exercises more comfortably and safely:

Pull-up bar Resistance bands Fitness floor mat

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