Intermediate
Chest Addict
Saturate the chest with varied push-ups and dips.
A chest-focused circuit that strings together regular push-ups, pseudo planche push-ups and dips with minimal rest to fully pump the pecs.
The circuit — 4 rounds
3 min between rounds, minimal rest between exercises.
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Regular push-ups
16reps
2
Pseudo planche push-ups
8reps
3
Dips
9reps
4
Diamond push-ups
5reps
5
Decline push-ups
9reps
6
Straight-bar dips
6reps
⏱ Rest timers
Recommended gear for this WOD
To train these exercises more comfortably and safely:
As an Amazon Associate, this site earns from qualifying purchases.