Intermediate
Eros Freeletics
A full-body circuit that ends every round with 20 burpees.
By Jérémie NeubauerCalisthenics, CrossFit and strength training enthusiast for over 15 years
Eros links 20 high knees, 10 situps, 5 pushups, 10 squats and 20 burpees, five times. The first exercises are light; the 100 burpees in total do all the cardio work.
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The circuit (5 rounds)
No set rest between rounds, go straight from one exercise to the next.
Round 1 / 5
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
High Knees
20reps
2
Situps
10reps
3
Pushups
5reps
4
Squats
10reps
5
Burpees
20reps
Tips to nail this WOD
- Move fast through the first four exercises: they are short and warm you up for the round.
- Save energy for the 20 burpees, in two sets of 10 if needed.
- On burpees, chest to the floor and a jump with hands overhead on every rep.
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Frequently asked questions
How many burpees are in Eros?
100 in total, 20 per round.
Can you do Eros without equipment?
Yes, it is all bodyweight.
Recommended gear for this WOD
To train these exercises more comfortably and safely:
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