Intermediate
Killer Abs Routine
A floor-based abs massacre over five rounds.
A high-density floor abs circuit with barely any rest. Crunches, scissors and core holds flow one into the next to torch your midsection.
The circuit — 5 rounds
2 to 3 min between rounds, 10 s between exercises.
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Star toe-touch sit-ups
15/side
2
Knee hugs
15reps
3
Bicycle crunches
50reps
4
V sit-ups
10reps
5
Crunches
30reps
6
Lying leg lifts
20reps
7
Jump rope
1 min
⏱ Rest timers
Recommended gear for this WOD
To train these exercises more comfortably and safely:
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