Beginner
Metis Freeletics
A short, explosive time trial to discover Freeletics WODs.
By Jérémie NeubauerCalisthenics, CrossFit and strength training enthusiast for over 15 years
Metis fits in three rounds: 10 burpees, 10 climbers and 10 jumps, then 25 of each, then 10 again. Six to eight minutes with no equipment, and a middle round that decides everything.
Publicité
The circuit (3 rounds)
No set rest between rounds, go straight from one exercise to the next.
Round 1 / 3
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Burpees
10-25-10reps / round
2
Climbers
10-25-10reps / round
3
Jumps
10-25-10reps / round
Tips to nail this WOD
- Don't burn everything on the first round of 10: the 25 burpees in the middle make the difference.
- On jumps, pull your knees towards your chest and land softly, knees bent.
- Breathe on the climbers: it is the least costly exercise of the circuit.
Publicité
Frequently asked questions
What is a good time for Metis?
Under 6 minutes for a first attempt, under 5 minutes with some training. My best time is 04:36.
How many reps are in Metis?
135 in total: 45 burpees, 45 climbers and 45 jumps.
Recommended gear for this WOD
To train these exercises more comfortably and safely:
As an Amazon Associate, this site earns from qualifying purchases.