Intermediate
Abs & Core Routine
Intense abs and deep-core work, with strength skills included.
This routine hammers the core and deep midline with demanding movements, from front lever swings to the back lever. A circuit for anyone chasing a rock-solid, braced trunk.
The circuit — 4 rounds
3 min between rounds, 30 s between exercises.
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Front Lever Swings
6reps
2
V-ups
8reps
3
Leg Raises
10reps
4
L-sit to Bent-arm Handstand
6reps
5
Plank
60 s
6
Back Lever
5 s
⏱ Rest timers
Recommended gear for this WOD
To train these exercises more comfortably and safely:
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