Intermediate
Abs & Core Routine
Intense abs and deep-core work, with strength skills included.
By Jérémie NeubauerCalisthenics, CrossFit and strength training enthusiast for over 15 years
This routine hammers the core and deep midline with demanding movements, from front lever swings to the back lever. A circuit for anyone chasing a rock-solid, braced trunk.
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The circuit (4 rounds)
3 min between rounds, 30 s between exercises.
Round 1 / 4
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Front Lever Swings
6reps
2
V-ups
8reps
3
Leg Raises
10reps
4
L-sit to Bent-arm Handstand
6reps
5
Plank
60 s
6
Back Lever
5 s
⏱ Rest timers
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Recommended gear for this WOD
To train these exercises more comfortably and safely:
No bar yet? Our pull-up bar guide compares doorway, wall-mounted, free-standing and outdoor models.
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