Intermediate
Abs Routine
A complete core session on the bar, from raises to holds.
By Jérémie NeubauerCalisthenics, CrossFit and strength training enthusiast for over 15 years
This ab routine strings together hanging leg raises and static core holds across five rounds. Minimal rest between exercises keeps the abs under constant tension from the first move to the last.
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The circuit (5 rounds)
1 min between rounds, minimal rest between exercises.
Round 1 / 5
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Leg Raises to 90°
10reps
2
Straight-Leg In & Outs
10reps
3
Toes-to-Bar Leg Raises
10reps
4
Front Lever Raises
10reps
5
Knee Raises
30reps
6
90° Legs Hold
15 s
⏱ Rest timers
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Recommended gear for this WOD
To train these exercises more comfortably and safely:
No bar yet? Our pull-up bar guide compares doorway, wall-mounted, free-standing and outdoor models.
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