Beginner
Chest Routine
Grow your chest with every push-up variation there is.
Seven push-up and dip variations to hit the chest from every angle, from wide to close. The final hold puts the muscles to the test with an isometric burn.
The circuit — 4 rounds
3 min between rounds, 30 s between exercises.
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Wide Push-ups
10reps
2
Close-grip Push-ups
10reps
3
Decline Push-ups
8reps
4
Regular Push-ups
10reps
5
Dips
5reps
6
Incline Push-ups
15reps
7
Push-up Hold
20 s
⏱ Rest timers
Recommended gear for this WOD
To train these exercises more comfortably and safely:
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