Planet Street Workout
Beginner

Chest Routine

Grow your chest with every push-up variation there is.

4 rounds 7 exercises Rest : 3 min between rounds

By Calisthenics, CrossFit and strength training enthusiast for over 15 years

Seven push-up and dip variations to hit the chest from every angle, from wide to close. The final hold puts the muscles to the test with an isometric burn.

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The circuit (4 rounds)

3 min between rounds, 30 s between exercises.

Round 1 / 4

Tap an exercise each time you finish it. Long-press or “−” to correct.

1
Wide Push-ups
10reps
2
Close-grip Push-ups
10reps
3
Decline Push-ups
8reps
4
Regular Push-ups
10reps
5
Dips
5reps
6
Incline Push-ups
15reps
7
Push-up Hold
20 s
⏱ Rest timers
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Recommended gear for this WOD

To train these exercises more comfortably and safely:

Dip bars / station Resistance bands Fitness floor mat

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