Beginner
Fat Removal
Torch calories by mixing cardio with bodyweight work.
A calorie-burning circuit that alternates running, floor cardio and strength work. Run over four rounds, it drives your heart rate up while training the whole body.
The circuit — 4 rounds
2 min between rounds, 30 s between exercises.
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Run
100 m
2
Dips
5reps
3
Jumping Jacks
45 s
4
Push-ups
8reps
5
Alternating High Knees
30 s
6
Mountain Climbers
30 s
7
Plank
15 s
⏱ Rest timers
Recommended gear for this WOD
To train these exercises more comfortably and safely:
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