Eris Freeletics
Handstand pushups and pistol squats: a pure strength WOD.
By Jérémie NeubauerCalisthenics, CrossFit and strength training enthusiast for over 15 years
Eris brings together two advanced street workout movements: 5 strict handstand pushups against a wall, 10 pushups and 10 pistol squats, five times. Short, but only for those who master the handstand.
The circuit (5 rounds)
No set rest between rounds, go straight from one exercise to the next.
Tap an exercise each time you finish it. Long-press or “−” to correct.
Tips to nail this WOD
- For handstand pushups, hands about 20 cm from the wall and your head touching the floor on every rep.
- Without handstand pushups, replace them with pike pushups with your feet raised.
- If the pistol squat is still out of reach, lower yourself on one leg to a bench and stand back up.
Frequently asked questions
What equipment do you need for Eris?
A solid wall for the handstand pushups, and a mat to protect your head.
How do you build up to Eris?
Work on pike pushups and single-leg squats to a bench before trying the full version.
Recommended gear for this WOD
To train these exercises more comfortably and safely:
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