Advanced

Horus Freeletics

A 5.3 km running session for endurance and speed.

1 rounds 3 exercises Rest : 5 min of recovery between runs

By Jérémie NeubauerCalisthenics, CrossFit and strength training enthusiast for over 15 years

Horus is a running workout: 3 km, 5 minutes of recovery, 800 m, 5 minutes of recovery, then 1.5 km. 5.3 km in total, with a fast 800 m in the middle.

The circuit (1 rounds)

5 min of recovery between runs, run at a fast pace.

Round 1 / 1

Tap an exercise each time you finish it. Long-press or “−” to correct.

Run

3 km

Run

800 m

Run

1.5 km

⏱ Rest timers

Run the opening 3 km at a solid but controlled pace.
The 800 m is the fastest part of the session: aim for a pace close to your maximum.
On the final 1.5 km, try to hold your 3 km pace.

How many kilometres is Horus?

5.3 km of running, plus 10 minutes of recovery.

Is Horus suitable for beginners?

Freeletics rates it advanced: you should already run 5 km comfortably.

To train these exercises more comfortably and safely:

As an Amazon Associate, this site earns from qualifying purchases.