Intermediate
Explosive Warm-up
A simple format: warm up first, then hit sets to failure.
This circuit opens with a full warm-up, then rolls straight into max-rep sets of pull-ups and push-ups. Perfect for testing where your limits really sit.
The circuit — 3 rounds
3 rounds, moderate rest between exercises.
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Stretching
5 min
2
Jumping Jacks
5 min
3
Push-ups
3× max
4
Wide-grip Pull-ups
3× max
5
Jumping Jacks
3 min
6
Narrow-grip Chin-ups
3× max
⏱ Rest timers
Recommended gear for this WOD
To train these exercises more comfortably and safely:
As an Amazon Associate, this site earns from qualifying purchases.