Intermediate
Maniac Routine
Raw, high-volume work for the seriously stubborn.
A brutal circuit built on huge sets and almost no rest between exercises. Just two rounds, but each one is a fight against your own mind.
The circuit — 2 rounds
8 min between rounds, 5 s between exercises.
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Muscle-ups
5reps
2
Push-ups
50reps
3
Jump Squats
25reps
4
Up-downs
15reps
5
Pull-ups
15reps
6
Leg Flutters
1 min
7
Pull-ups
10reps
8
Sprint
30 s
⏱ Rest timers
Recommended gear for this WOD
To train these exercises more comfortably and safely:
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