Intermediate
Frank's Killer Abs
Wreck your abs between floor raises and burpees.
A floor-based ab circuit that slots in half burpees to keep the heart rate up. Obliques, lower and upper abs all get hit.
The circuit — 3 rounds
3 min between rounds, minimal rest between exercises.
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Lying crossed-leg raises
15reps
2
Half burpees
15reps
3
Lying raised-leg toe touches
15reps
4
Half burpees
15reps
5
Right-side oblique crunches
15reps
6
Left-side oblique crunches
15reps
7
Half burpees
15reps
⏱ Rest timers
Recommended gear for this WOD
To train these exercises more comfortably and safely:
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