Intermediate
Front Lever Hunt
Build the core and pulling strength that lead to the front lever.
A road to the front lever combining dragon flags, heavy core work and specific holds. The key to a torso strong enough to hold the horizontal.
The circuit — 4 rounds
3 min between rounds, minimal rest between exercises.
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Dragon flag
10reps
2
Elbow lever
15 s
3
Leg raises
12reps
4
Superman hold
30 s
5
Windshield wipers
16reps
6
Back lever
10 s
⏱ Rest timers
Recommended gear for this WOD
To train these exercises more comfortably and safely:
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