Intermediate
Full Body Routine 7R
A full tour of the body in seven movements.
By Jérémie NeubauerCalisthenics, CrossFit and strength training enthusiast for over 15 years
Seven exercises to cover the whole body in a single circuit: pulling, pushing, legs, shoulders and core. A balanced, complete WOD.
Publicité
The circuit (4 rounds)
2 min between rounds, 45 s between exercises.
Round 1 / 4
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Dips
15reps
2
Knee raises
15reps
3
Pull-ups
15reps
4
Squats
25reps
5
Push-ups
20reps
6
Feet-elevated pike push-ups
12reps
7
Calf raises
15/leg
8
Close-grip chin-ups
15reps
⏱ Rest timers
Publicité
Recommended gear for this WOD
To train these exercises more comfortably and safely:
Bar and dips at home? A power tower combines both on a single station.
As an Amazon Associate, this site earns from qualifying purchases.