Intermediate
Full Body Fat Burner
Burn as much as possible by mixing cardio, pulling and explosiveness.
A high-output full-body circuit alternating cardio, pull-ups and explosive movements. Ideal for working your conditioning while building strength.
The circuit — 3 rounds
2 min between rounds, minimal rest between exercises.
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Jumping jacks
1 min 30
2
Wide-grip pull-ups
15reps
3
Narrow-grip chin-ups
15reps
4
Run
150 m
5
Clapping push-ups
10reps
6
Straight-bar dips
10reps
7
Jumping jacks
1 min 30
8
Jump squats
15reps
⏱ Rest timers
Recommended gear for this WOD
To train these exercises more comfortably and safely:
As an Amazon Associate, this site earns from qualifying purchases.