Intermediate
Full Body Tonic
A complete, toning circuit mixing cardio and strength.
By Jérémie NeubauerCalisthenics, CrossFit and strength training enthusiast for over 15 years
A full-body circuit that blends strength work and cardio to tone the whole body in one session. Legs, arms, core and conditioning all get their share.
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The circuit (4 rounds)
2 min between rounds, 30 s between exercises.
Round 1 / 4
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Jump squats
15reps
2
Knee push-ups
12reps
3
Lunges
12/leg
4
Plank
40 s
5
Jumping jacks
45 s
6
Australian pull-ups
12reps
7
Mountain climbers
30 s
⏱ Rest timers
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Recommended gear for this WOD
To train these exercises more comfortably and safely:
No bar yet? Our pull-up bar guide compares doorway, wall-mounted, free-standing and outdoor models.
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