Intermediate

Upper Body

A simple, dense circuit for the whole upper body.

4 rounds 6 exercises Rest : 3 min between rounds

By Jérémie NeubauerCalisthenics, CrossFit and strength training enthusiast for over 15 years

An efficient circuit of six movements at 20 reps each, hammering both push and pull. Easy to remember, brutal to finish.

The circuit (4 rounds)

3 min between rounds, minimal rest between exercises.

Round 1 / 4

Tap an exercise each time you finish it. Long-press or “−” to correct.

Pull-ups

20reps

Straight Bar Dips

20reps

Dips

20reps

Push-ups on Handles

20reps

Incline Push-ups

20reps

Reverse T-bar Dips

20reps

⏱ Rest timers

To train these exercises more comfortably and safely:

Bar and dips at home? A power tower combines both on a single station.

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