Intermediate
Home Abs
An intense at-home abs session with no equipment at all.
A tougher floor-based abs circuit you can run in your living room. Crunches, windshield wipers and burpees flow together for a rock-solid core with zero kit.
The circuit — 4 rounds
3 min between rounds, minimal rest between exercises.
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Toe touches
15reps
2
Crunches
35reps
3
Windshield wipers
10reps
4
Leg raises
8reps
5
V-hold
30 s
6
Half burpees
20reps
7
Scissor crunches
40 s
8
Criss-cross crunches
30reps
⏱ Rest timers
Recommended gear for this WOD
To train these exercises more comfortably and safely:
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