Intermediate
Home Full Body
A complete at-home full-body session, stepped up to intermediate.
By Jérémie NeubauerCalisthenics, CrossFit and strength training enthusiast for over 15 years
This at-home full-body circuit moves up a gear: abs, pulling, pushing and legs flow together across four rounds with minimal rest.
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The circuit (4 rounds)
2 min between rounds, minimal rest between exercises.
Round 1 / 4
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
V sit-ups
15reps
2
Pseudo planche push-ups
15reps
3
Chin-ups
10reps
4
Plank
45 s
5
Squats
15reps
6
Decline push-ups
15reps
7
Sit-ups
30reps
8
Chair dips
20reps
9
Pull-ups
12reps
⏱ Rest timers
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Recommended gear for this WOD
To train these exercises more comfortably and safely:
Bar and dips at home? A power tower combines both on a single station.
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