Beginner
Home Abs
Train your abs at home, with no equipment at all.
An all-floor ab circuit you can do in the living room. Planks, crunches and light cardio combine to strengthen your core with zero equipment.
The circuit — 4 rounds
3 min between rounds, 1 min between exercises.
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Knee Raises
8reps
2
Mountain Climbers
20 s
3
Plank
25 s
4
Side Plank
20 s
5
Half Burpees
7reps
6
Crunches
15reps
⏱ Rest timers
Recommended gear for this WOD
To train these exercises more comfortably and safely:
As an Amazon Associate, this site earns from qualifying purchases.