Beginner

Home Abs

Train your abs at home, with no equipment at all.

4 rounds 6 exercises Rest : 3 min between rounds

By Jérémie NeubauerCalisthenics, CrossFit and strength training enthusiast for over 15 years

An all-floor ab circuit you can do in the living room. Planks, crunches and light cardio combine to strengthen your core with zero equipment.

The circuit (4 rounds)

3 min between rounds, 1 min between exercises.

Round 1 / 4

Tap an exercise each time you finish it. Long-press or “−” to correct.

Knee Raises

8reps

Mountain Climbers

20 s

Plank

25 s

Side Plank

20 s

Half Burpees

7reps

Crunches

15reps

⏱ Rest timers

To train these exercises more comfortably and safely:

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