Beginner
Home Full Body
A complete full-body workout you can do at home.
By Jérémie NeubauerCalisthenics, CrossFit and strength training enthusiast for over 15 years
This full-body circuit uses whatever you have on hand: a chair, a wall, a bar. Three rounds to hit legs, push, pull and core in a single at-home session.
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The circuit (3 rounds)
4 min between rounds, 1 min between exercises.
Round 1 / 3
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Chin-ups
3reps
2
Wall Sit
30 s
3
Chair Dips
12reps
4
Squats
8reps
5
Push-ups
8reps
6
Pull-ups
2reps
7
Leg Raises
3reps
8
Decline Push-ups
7reps
⏱ Rest timers
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Recommended gear for this WOD
To train these exercises more comfortably and safely:
Bar and dips at home? A power tower combines both on a single station.
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