Intermediate

Leg Burner

Torch your legs with sprints, jumps and cardio.

6 rounds 6 exercises Rest : 3 min between rounds

By Jérémie NeubauerCalisthenics, CrossFit and strength training enthusiast for over 15 years

A cardio-heavy leg circuit that alternates sprints, jump squats and duck walks. Six rounds to set the entire lower body on fire.

The circuit (6 rounds)

3 min between rounds, 1 min between exercises.

Round 1 / 6

Tap an exercise each time you finish it. Long-press or “−” to correct.

Sprint

150 m

Jump squats

25reps

Mountain climbers

45 s

Jumping jacks

1 min 30

Duck walk

60 s

Incline run

60 s

⏱ Rest timers

To train these exercises more comfortably and safely:

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