Intermediate
Leg Burner
Torch your legs with sprints, jumps and cardio.
A cardio-heavy leg circuit that alternates sprints, jump squats and duck walks. Six rounds to set the entire lower body on fire.
The circuit — 6 rounds
3 min between rounds, 1 min between exercises.
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Sprint
150 m
2
Jump squats
25reps
3
Mountain climbers
45 s
4
Jumping jacks
1 min 30
5
Duck walk
60 s
6
Incline run
60 s
⏱ Rest timers
Recommended gear for this WOD
To train these exercises more comfortably and safely:
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