Intermediate
Leg Routine
Explosive legs built on jumps and lunges.
A power-focused leg circuit built entirely on jumps, walking lunges and direction changes. Two big rounds to develop serious leg explosiveness.
The circuit — 2 rounds
5 min between rounds, minimal rest between exercises.
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Vertical jumps
15reps
2
Walking lunges
25reps
3
180-degree squat jumps
10reps
4
Jumping jacks
15reps
5
Duck walk
20reps
6
Forward jumps
15reps
7
Backward jumps
15reps
⏱ Rest timers
Recommended gear for this WOD
To train these exercises more comfortably and safely:
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