Intermediate

Leg Routine

Explosive legs built on jumps and lunges.

2 rounds 7 exercises Rest : 5 min between rounds

By Jérémie NeubauerCalisthenics, CrossFit and strength training enthusiast for over 15 years

A power-focused leg circuit built entirely on jumps, walking lunges and direction changes. Two big rounds to develop serious leg explosiveness.

The circuit (2 rounds)

5 min between rounds, minimal rest between exercises.

Round 1 / 2

Tap an exercise each time you finish it. Long-press or “−” to correct.

Vertical jumps

15reps

Walking lunges

25reps

180-degree squat jumps

10reps

Jumping jacks

15reps

Duck walk

20reps

Forward jumps

15reps

Backward jumps

15reps

⏱ Rest timers

To train these exercises more comfortably and safely:

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