Beginner
No Equipment 8
Eight bodyweight exercises with zero gear, so you can train anywhere.
No bar, no weights, no excuses: this circuit works anywhere with nothing but your own bodyweight. Eight movements hit legs, push, shoulders and core for a complete session.
The circuit — 4 rounds
3 min between rounds, 45 s between exercises.
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Plank
max
2
Squats
8reps
3
Lunges
8reps
4
Push-ups
8reps
5
Lying Leg Raises
8reps
6
Mountain Climbers
max
7
Pike Push-ups
8reps
⏱ Rest timers
Recommended gear for this WOD
To train these exercises more comfortably and safely:
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