Beginner
Let's Go Routine
A short, effective circuit to get you started on the bars.
Five fundamental pulling and pushing moves, run back to back with minimal rest. A solid starting point for building the habit of training regularly on the bars.
The circuit — 3 rounds
4 min between rounds, minimal rest between exercises.
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Regular Push-ups
10reps
2
Shoulder-width Chin-ups
6reps
3
Dips on Straight Bar
3reps
4
Regular Pull-ups
6reps
5
Dips
6reps
⏱ Rest timers
Recommended gear for this WOD
To train these exercises more comfortably and safely:
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