Beginner
Let's Go Routine
A short, effective circuit to get you started on the bars.
By Jérémie NeubauerCalisthenics, CrossFit and strength training enthusiast for over 15 years
Five fundamental pulling and pushing moves, run back to back with minimal rest. A solid starting point for building the habit of training regularly on the bars.
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The circuit (3 rounds)
4 min between rounds, minimal rest between exercises.
Round 1 / 3
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Regular Push-ups
10reps
2
Shoulder-width Chin-ups
6reps
3
Dips on Straight Bar
3reps
4
Regular Pull-ups
6reps
5
Dips
6reps
⏱ Rest timers
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Recommended gear for this WOD
To train these exercises more comfortably and safely:
Bar and dips at home? A power tower combines both on a single station.
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