Beginner
Routine 4 Girls
A high-energy circuit blending cardio, legs and abs.
By Jérémie NeubauerCalisthenics, CrossFit and strength training enthusiast for over 15 years
A dynamic session that pairs cardio with leg work and core training. Four rounds to tone up the whole body with no heavy gear required.
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The circuit (4 rounds)
3 min between rounds, 45 s between exercises.
Round 1 / 4
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Mountain Climbers
30 s
2
Lunges
10reps
3
Hanging Oblique Raises
8reps
4
Run
100 m
5
Jumping Jacks
1 min
6
Squats
15reps
7
Hanging Leg Raises
5reps
⏱ Rest timers
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Recommended gear for this WOD
To train these exercises more comfortably and safely:
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