Beginner
Six Mix
Six varied rounds to train the whole body.
By Jérémie NeubauerCalisthenics, CrossFit and strength training enthusiast for over 15 years
A complete blend of push, pull, legs, core and cardio, repeated over six rounds. A solid go-anywhere WOD when you want to hit everything in a single session.
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The circuit (6 rounds)
2 min between rounds, 30 s between exercises.
Round 1 / 6
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Incline Push-ups
15reps
2
Plank
max
3
Jumping Jacks
1 min
4
Dips
6reps
5
Squats
15reps
6
Australian Pull-ups
10reps
7
Close-grip Chin-ups
6reps
⏱ Rest timers
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Recommended gear for this WOD
To train these exercises more comfortably and safely:
Bar and dips at home? A power tower combines both on a single station.
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