Advanced
Shoulder Demolition
Demolish your shoulders with handstand push-ups and vertical pressing.
An advanced shoulder circuit built around vertical pressing, from the handstand to hindu push-ups. Five rounds to forge shoulders that are both strong and built to last.
The circuit — 5 rounds
2 min between rounds, minimal rest between exercises.
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Handstand push-ups
10reps
2
Feet-elevated pike push-ups
10reps
3
Hindu push-ups
10reps
4
Handstand hold
1 min
5
Decline plyo push-ups
15reps
⏱ Rest timers
Recommended gear for this WOD
To train these exercises more comfortably and safely:
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