Advanced
Push Up Routine
A run of push-ups for a chest of steel.
By Jérémie NeubauerCalisthenics, CrossFit and strength training enthusiast for over 15 years
A circuit devoted entirely to push-ups, from the classic to the diamond by way of a hold. Seven variations to saturate the chest and triceps.
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The circuit (3 rounds)
3 min between rounds, 30 s between exercises.
Round 1 / 3
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Push-ups
20reps
2
Pseudo Planche Push-ups
20reps
3
Push-up Hold
35 s
4
Clap Push-ups
15reps
5
Decline Push-ups
20reps
6
Diamond Push-ups
20reps
7
Incline Push-ups
50reps
⏱ Rest timers
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Recommended gear for this WOD
To train these exercises more comfortably and safely:
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