Advanced
Turtle Back Routine
A colossal volume for a shell-like back.
A huge-volume circuit, up to 100 dips and 100 diamond push-ups per round, to build a back and upper body like a turtle's shell.
The circuit — 3 rounds
5 min between rounds, minimal rest between exercises.
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Pull-ups
50reps
2
Wide-grip pull-ups
50reps
3
Diamond push-ups
100reps
4
Wide-grip chin-ups
50reps
5
Muscle-ups
10reps
6
Dips
100reps
7
Close-grip pull-ups
50reps
⏱ Rest timers
Recommended gear for this WOD
To train these exercises more comfortably and safely:
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