Advanced
Upper Body Routine (advanced)
Ten rounds of upper-body work with muscle-ups.
A ten-round upper-body challenge with muscle-ups on every pass. A true test of strength endurance, round after round.
The circuit — 10 rounds
1 min between rounds, minimal rest between exercises.
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Muscle-ups
7reps
2
Dips
15reps
3
Diamond push-ups
20reps
4
Sit-ups
25reps
5
Plank
30 s
⏱ Rest timers
Recommended gear for this WOD
To train these exercises more comfortably and safely:
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