Advanced

Upper Body Routine (advanced)

Ten rounds of upper-body work with muscle-ups.

10 rounds 5 exercises Rest : 1 min between rounds

By Jérémie NeubauerCalisthenics, CrossFit and strength training enthusiast for over 15 years

A ten-round upper-body challenge with muscle-ups on every pass. A true test of strength endurance, round after round.

The circuit (10 rounds)

1 min between rounds, minimal rest between exercises.

Round 1 / 10

Tap an exercise each time you finish it. Long-press or “−” to correct.

Muscle-ups

7reps

Dips

15reps

Diamond push-ups

20reps

Sit-ups

25reps

Plank

30 s

⏱ Rest timers

To train these exercises more comfortably and safely:

Bar and dips at home? A power tower combines both on a single station.

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