Beginner

Flat Stomach

Strengthen and brace the core.

4 rounds 6 exercises Rest : 90 s between rounds

By Jérémie NeubauerCalisthenics, CrossFit and strength training enthusiast for over 15 years

An abs and core circuit for a toned midsection. Pair it with cardio and a sensible diet: it's your overall energy output that burns fat, not targeted exercises.

The circuit (4 rounds)

90 s between rounds, 20 s between exercises.

Round 1 / 4

Tap an exercise each time you finish it. Long-press or “−” to correct.

Crunches

20reps

Plank

30 s

Side plank

20 s

Lying leg raises

15reps

Mountain climbers

30 s

Bicycle crunches

20reps

⏱ Rest timers

Recommended gear for this WOD

To train these exercises more comfortably and safely:

Resistance bands Fitness floor mat Training shoes

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