Beginner
Flat Stomach
Strengthen and brace the core.
An abs and core circuit for a toned midsection. Pair it with cardio and a sensible diet: it's your overall energy output that burns fat, not targeted exercises.
The circuit — 4 rounds
90 s between rounds, 20 s between exercises.
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Crunches
20reps
2
Plank
30 s
3
Side plank
20 s
4
Lying leg raises
15reps
5
Mountain climbers
30 s
6
Bicycle crunches
20reps
⏱ Rest timers
Recommended gear for this WOD
To train these exercises more comfortably and safely:
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