Beginner
Glutes & Thighs
Build and shape your glutes and thighs with bodyweight training.
A circuit designed to tone the lower body: squats, lunges and glute bridges to strengthen thighs and glutes. No equipment needed, at the park or at home.
The circuit — 4 rounds
2 min between rounds, 30 s between exercises.
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Squats
20reps
2
Walking lunges
12/leg
3
Hip thrusts
20reps
4
Bulgarian split squats
10/leg
5
Jump squats
15reps
6
Wall sit
45 s
⏱ Rest timers
Recommended gear for this WOD
To train these exercises more comfortably and safely:
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